Green patch boiled peanuts nutrition

You should limit yourself to a one-ounce serving of peanuts on the keto diet. Stick to dry roasted peanuts, salted or unsalted. It is sufficient enough to give you all the health benefits and satiate your hunger at the same time.

Peanuts are in fact the most common healthy snack option out there! But since it is more of a legume, a peanut has way more carbs than a typical nut such as the Pecans. So watch out for the portions you eat! Let me remind you that peanuts are way easy to overeat!

They are far from keto-friendly as one cup contains more than 20g of net carbs. And the best part is that it is a completely beginner-friendly recipe requiring the LEAST amount of kitchen time! Keto is all about high-fat foods with minimum carbs!

These tiny little pieces are loaded with a host of minerals, vitamins, protein, and antioxidants all the good stuff! Pecans have a fat to net carb ratio of , which is considered excellent as per the keto standards!

These Southern nuts are loaded with monounsaturated fats that help lower your bad cholesterol or LDL. On the other hand, eating foods high in saturated fats can lead to accumulation of LDL in your arteries. Pecans make for a terrific snack on the keto diet as they are pretty rich in flavor with a bit of natural sweetness.

Forget about processed snacks and grab a bowl of natural pecans for your Netflix marathon. Native to South America, Brazil nuts are also super-low in carbs and have a rich micronutrient profile. Each serving of 28 grams or 1 ounce provides you with:. Research has found that those on a low carb diet may be selenium-deficient, a vital mineral for healthy body functioning.

However, consuming too much of Selenium also comes with added risks! Make sure you eat no more than Brazil nuts per day. In , the Food and Drug Administration released a health claim recognizing peanuts in helping to maintain cholesterol. Privacy Policy Terms of Use. Shop Now! Fat 7g. Carbs 4g. Protein 4g. Original Boiled Peanuts. Cajun Boiled Peanuts. Dry Roasted Salted Peanuts. Dry Roasted Peanuts with Salt.

Honey Roasted Peanuts. Boiled Peanuts. Dry Roasted Unsalted Peanuts. Mixed Nuts. Oil Roasted Cashew Nuts. Pecan Nuts. Add this item to my food diary date:.