Athletic bench press game

Subscribe Now. Your Subscription Plan Cancel Subscription. Sign out. Home India News Entertainment. HT Insight. My Account. The host hotel is the. Shoes must be worn. A lifting belt is optional and cannot exceed 1 centimeter in thickness and 4 inches in width. T-shirts may be worn on the Deadlift. A lifter attempting the second or third lift will be given three minutes unless the round system is being used.

If the bar is exposed to any blood on the Deadlift, the meet will be suspended until the exposed area on the bar is cleaned with a bleach solution.

This includes profanity. Lifter will be disqualified. The grip can be no wider than the measurement of 34 inches from the inside of the forefingers. This greatly reduces possible injury to shoulder and rotator cuff, especially when working with heavy weights or training over many years.

Angle - a bench press can be performed on an incline, on a decline, or on a stabilizer ball. The incline-version shifts some of the stress from the pectorals to the anterior deltoids and gives a greater stimulus to the upper pectorals, whereas the decline allows more weight to be lifted while using nearly the same musculature as the traditional bench press.

Hand position - Varying width grips can be used to shift stress between pectorals and triceps. A wide grip will focus on the pectorals. A narrow, shoulder width grip will focus more on the triceps. Type of weight - Instead of a bar, the bench press can also be performed with dumbbells which incorporate more use of stabilizer muscles.

Dumbbells may be safer to use without a spotting partner, as they may be dropped to the side with less risk of injury. Variation in angle and exercise may not promote significant performance increases but can assist in building stabilizer muscles and serve as a long term foundation to achieving an increase to an individual's one rep maximum.

Other exercises can be done to superset the bench press, such as dumbbell flys, to hit a different angle and motion for the same muscle groups. But opting out of some of these cookies may have an effect on your browsing experience.

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